"When you experience no activity within you or outside of yourself, you actually open yourself to realms of expanded consciousness and a greater depth of feeling that include higher levels of creativity, intuition, personal growth, compassion, subtle empowerment, forgiveness, and peace of mind. Whether this stillness lasts for a tenth of a second, ten seconds, or ten minutes is of no consequence. Touching stillness- even in the smallest of doses- allows you to connect to your unconditional Self… to your source."